WISE WOMAN yoga
A wise woman is recognized for her experience and wisdom.
She honors and celebrates her body, her mind and her spirit.
She courageously embraces and navigates through all the stages of her life.
She honors the interconnectedness of all beings.
She lives in harmony with nature’s rhythms.
She honors all life.
WISE WOMAN YOGA ongoing classes
at body sense & soul, 328 n broadway, upper nyack, ny
Mondays and Wednesdays 8:30 - 10 AM
Each month I focus on selected yogic actions that will make both, your mind and body stronger, more stable as well as flexible. In these slow moving and healing yoga classes the first half of the practice is dedicated to strengthening, the second half to stretching & restoring. With a sweet community of women, ages 30’s to 70’s.
The space is limited so everyone can get more personalized guidance, specially if one is dealing with a physical challenge.
Reservations are recommended. Text me (845)304-3574.
$20-25 per class or $100 for 5 classes
Can pre-pay here.
No classes February 11 to March 17, 2019
Wild & wise: WOMEN’S summer wilderness RETREAT
IN harriman state park, NY, June 26 - 28, 2019
Glamping, hiking, swimming, kayaking, yoga, contemplation, fire circles and ceremonies
Registration will open in January
WOMEN’S LUMINOUS WINTER SOLSTICE RETREAT
IN STONY POINT, NY, DECEMBER 15 & 16, 2018
AT SACRED SPIRIT YOGA, SATURDAY, OCTOBER 27, 3:30 - 5 PM
Prana Dance is a dynamic and fun way to relieve stress, create freedom and joy in body-mind-spirit…
WISE WOMAN YOGA: Creative Exploration and Mini Retreat
at shree yoga, Saturday, October 20, 2:00 – 5:00 pm
In this 3-hour exploration, Petrina will address how to deal with all the changes that a woman’s body moves through during the mother, queen and crone stage of her life….
WISE WOMAN’S AUTUMN DAY RETREAT
AT MARYDELL CENTER, OCTOBER 14, 2018, 9:30 AM - 4:30 PM
Adjusting our routines and lifestyle choices with the changing seasons is the simplest way to maintain our well-being. The day will be filled with the seasonal tune-up practices from yoga and Earth based wisdom traditions.