I WELCOME YOU TO Join me…
a yoga therapy mini retreat for better sleep
Saturday, Feb. 3, 2019, 2 - 4:30 pm
at Body, Sense & Soul, 328 N. Broadway, Upper Nyack NY
Good sleep is essential. A good night’s sleep brings on healing, enhances our thinking and memory, builds strong immunity, and makes us feel and look vibrant. On the other hand, lack of sleep contributes to exhaustion, brain fog, chronic illness, depression, bad eating habits, and irritability.
This mini retreat and exploration is for anyone who would like to improve their sleep, expand the tools to manage stress and anxiety and adopt simple routines to improve overall health.
You will learn:
A slow and restorative yoga sequence to bring you into a state of deep relaxation
How yoga therapy can help you sleep - breath, movement, meditation
How lifestyle habits effect your sleep
How to restore circadian rhythms
About most common sleep disorders
About foods, herbs and lifestyle adjustments for better sleep
Please bring a journal/notebook.
Dress in layers.
Exchange $45. YOUR PAYMENT WILL RESERVE YOUR SPace.
ONGOING CLASSES: Wise Woman Yoga
Slow hatha, therapeutic, restorative yoga & meditation focused on the needs of the ever changing feminine.
Mondays & Wednesdays, 8:30 - 10:00 am
328 N Broadway, Upper Nyack, NY
Please reserve ahead, text/call (845) 304-3574
No classes February 11 - March 13, 2019
PAY ONLINE or at the studio
ONGOING CLASSES: Alignment-Based Vinyasa
Inspirational, mindful flow yoga sessions. Mixed level.
Thursdays 9 - 10:15 am
Nyack Yoga, 42 Main Street, Nyack, NY
WILD & WISE: WOMEN’S SUMMER WILDERNESS RETREAT
IN HARRIMAN STATE PARK, NY, JUNE 26 - 28, 2019
Glamping, hiking, swimming, kayaking, yoga, contemplation, fire circles and ceremonies
Registration will open in February
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