I WELCOME YOU TO Join me…

 
SLEEP.
a yoga therapy mini retreat for better sleep
Saturday, Feb. 3, 2019, 2 - 4:30 pm
at Body, Sense & Soul, 328 N. Broadway, Upper Nyack NY

Good sleep is essential. A good night’s sleep brings on healing, enhances our thinking and memory, builds strong immunity, and makes us feel and look vibrant. On the other hand, lack of sleep contributes to exhaustion, brain fog, chronic illness, depression, bad eating habits, and irritability.

This mini retreat and exploration is for anyone who would like to improve their sleep, expand the tools to manage stress and anxiety and adopt simple routines to improve overall health. 

You will learn:

  • A slow and restorative yoga sequence to bring you into a state of deep relaxation

  • How yoga therapy can help you sleep - breath, movement, meditation

  • How lifestyle habits effect your sleep

  • How to restore circadian rhythms

  • About most common sleep disorders

  • About foods, herbs and lifestyle adjustments for better sleep

Please bring a journal/notebook.
Dress in layers. 

Exchange $45. YOUR PAYMENT WILL RESERVE YOUR SPace.
PAY ONLINE

 

ONGOING CLASSES: Wise Woman Yoga
Slow hatha, therapeutic, restorative yoga & meditation focused on the needs of the ever changing feminine.

Mondays & Wednesdays, 8:30 - 10:00 am
328 N Broadway, Upper Nyack, NY
Please reserve ahead, text/call (845) 304-3574
No classes February 11 - March 13, 2019
PAY ONLINE or at the studio

 

ONGOING CLASSES: Alignment-Based Vinyasa
Inspirational, mindful flow yoga sessions. Mixed level.

Thursdays 9 - 10:15 am
Nyack Yoga, 42 Main Street, Nyack, NY
nyackyoga.com

WILD & WISE: WOMEN’S SUMMER WILDERNESS RETREAT

IN HARRIMAN STATE PARK, NY, JUNE 26 - 28, 2019

Glamping, hiking, swimming, kayaking, yoga, contemplation, fire circles and ceremonies
Registration will open in February

 

PAST EVENTS

Sacred Sacrum: Yoga Therapy for Low Back
November 10, 2018, 3 - 5 pm
Low back tends to be the most common place of pain and discomfort in the body.
Whether you suffer from low back pain due to an injury or strain, pregnancy and childbirth, …

Women’s Circle in a Tipi at the Cropsey Farm for the Farm
Sunday, September 30, 2018, 2 - 4 pm
Cropsey Community Farm, New City, NY

Wild & Wise: Women’s Summer Wilderness 3-day Retreat
July 11-13 2018
Harriman State Park, NY


Cultivate Your Inner Garden:
Women's Spring Renewal Day Retreat
Sunday, April 29 2018, 9:30-4:30 pm
on the beautiful and sacred land of Marydell
Nyack, NY


 Contact me