I WELCOME YOU TO Join me…
I AM THE TEMPLE, a ceremonial womb day retreat for women
Saturday, April 27, 9:30 - 4:30
for more info go here
a yoga therapy mini retreat for better sleep
Saturday, April 13, 2019, 2 - 5 pm
at Sacred Spirit Yoga
Good sleep is essential. A good night’s sleep brings on healing, enhances our thinking and memory, builds strong immunity, and makes us feel and look vibrant. On the other hand, lack of sleep contributes to exhaustion, brain fog, chronic illness, depression, bad eating habits, and irritability.
This mini retreat and exploration is for anyone who would like to improve their sleep, expand the tools to manage stress and anxiety and adopt simple routines to improve overall health.
You will learn:
A slow and restorative yoga sequence to bring you into a state of deep relaxation
How yoga therapy can help you sleep - breath, movement, meditation
How lifestyle habits effect your sleep
How to restore circadian rhythms
About most common sleep disorders
About foods, herbs and lifestyle adjustments for better sleep
Please bring a journal/notebook.
Dress in layers.
ONGOING CLASSES: Wise Woman Yoga
Slow hatha, therapeutic, restorative yoga & meditation focused on the needs of the ever changing feminine.
Mondays & Wednesdays, 8:30 - 10:00 am
328 N Broadway, Upper Nyack, NY
Please reserve ahead, text/call (845) 304-3574
No classes February 11 - March 13, 2019
Pay online here OR at the studio
ONGOING CLASSES: Alignment-Based Vinyasa
Inspirational, mindful flow yoga sessions. Mixed level.
Thursdays 9 - 10:15 am
Nyack Yoga, 42 Main Street, Nyack, NY
WILD & WISE: WOMEN’S SUMMER WILDERNESS RETREAT
IN HARRIMAN STATE PARK, NY, JUNE 26 - 28, 2019
Glamping, hiking, swimming, kayaking, yoga, contemplation, fire circles and ceremonies
Registration will open soon.
RESTORATIVE YOGA FOR BETTER SLEEP
at Body Sense and Soul Yoga Studio
328 N Broadway, Upper Nyack
Getting a good night’s rest is one of the top few things we can do for our well being. In these two sessions I will focus on the restorative yoga postures that address the Liver/Gall Badder meridians as they co-responds with the energies of the Spring.
Please dress in layers.
Full Moon Vernal Equinox Women’s Circle
Wednesday, March 20, 2019
Sacred Sacrum: Yoga Therapy for Low Back
November 10, 2018, 3 - 5 pm
Low back tends to be the most common place of pain and discomfort in the body.
Whether you suffer from low back pain due to an injury or strain, pregnancy and childbirth, …
Women’s Circle in a Tipi at the Cropsey Farm for the Farm
Sunday, September 30, 2018, 2 - 4 pm
Cropsey Community Farm, New City, NY
Wild & Wise: Women’s Summer Wilderness 3-day Retreat
July 11-13 2018
Harriman State Park, NY
Cultivate Your Inner Garden:
Women's Spring Renewal Day Retreat
Sunday, April 29 2018, 9:30-4:30 pm
on the beautiful and sacred land of Marydell