I WELCOME YOU TO Join me…

AUTUMN TUNE UP MINI RETREAT
at Sacred Spirit Yoga Center, Dobbs Ferry, NY
Saturday, October 12, 2019, 2-5pm
Adjusting our routines and lifestyle choices with the changing seasons is the simplest way to maintain our well-being. In this afternoon retreat I will combine the healing benefits of therapeutic yoga, Ayurveda and meditation for a calming effect that will prepare your mind, body and Spirit for the cooler season.
This tune up will include:

  • Recognizing imbalances associated with the seasonal changes and simple tools to correct them.

  • Yin & Deep Restorative Yoga sequence for fortifying immune health and calming the nervous system.

  • Yoga Nidra and guided meditation.

For more information and to enroll go to Sacred Spirit Yoga

BACK CARE IMMERSION
at Playful Yogi Space, 42 Main St, Nyack, NY
October - November 2019
When Your Back is Out of Whack! Yoga Therapy Series for Your Back

  • Yoga Therapy for Low Back - Workshop: Saturday, October 19, 3-5pm

  • Yoga Therapy for Upper Back, Neck and Shoulders - Workshop: Saturday, November 2, 3-5pm

  • Yoga Therapy for Your Back - Integration, 4-class series: Saturdays, November 9, 16, 23, 30, 8-9:15aM

For the maximum benefit, I recommend taking both workshops or the one of your choice and follow with the 4-class series to better integrate the information into your practice. The workshops are not a prerequisite for the 4-class series. This immersion is recommended for yoga teachers and yoga students of all levels.
For more information and to enroll go to Playful Yogi Space in Nyack


ONGOING CLASSES: Wise Woman Yoga
Slow hatha, therapeutic, restorative yoga & meditation focused on the needs of the ever changing feminine.

Mondays & Wednesdays, 8:30 - 10:00 am
at Body Sense & Soul yoga studio
328 N Broadway, Upper Nyack, NY
Please reserve ahead, text/call (845) 304-3574
Pay online here OR at the studio

 

ONGOING CLASSES: Hatha Yoga
Inspirational, educational and slow. All levels.

I bring a mindful approach to this slower moving yoga practice.
Great for yogis who like to continuously fine tune their body-mind-earth alignment.
The yoga studio at 42 Main is now The Playful Yogi Space
playfulyogi.space
42 Main Street, Nyack, NY


WILD & WISE: WOMEN’S SUMMER WILDERNESS RETREAT

IN HARRIMAN STATE PARK, NY, JUNE 17 - 19, 2020

Glamping, hiking, swimming, kayaking, yoga, contemplation, fire circles and ceremonies
If you are interested please contact me.

 

PAST EVENTS

I AM THE TEMPLE.
a ceremonial womb day retreat for women with Sabrina Vedete
Saturdays, April 27 and June 8, 9:30 - 4:30
Nyack, NY

SLEEP.
a yoga therapy mini retreat for better sleep
Saturday, April 13, 2019, 2 - 5 pm
at Sacred Spirit Yoga


RESTORATIVE YOGA FOR BETTER SLEEP
Saturday, April 20, 2019, 2 - 4 pm
at Body Sense and Soul Yoga Studio, Upper Nyack
Getting a good night’s rest is one of the top few things we can do for our well being. In these two sessions I will focus on the restorative yoga postures that address the Liver/Gall Badder meridians as they co-responds with the energies of the Spring.


Full Moon Vernal Equinox Women’s Circle
Wednesday, March 20, 2019

Sacred Sacrum: Yoga Therapy for Low Back
November 10, 2018, 3 - 5 pm
Low back tends to be the most common place of pain and discomfort in the body.
Whether you suffer from low back pain due to an injury or strain, pregnancy and childbirth, …

Women’s Circle in a Tipi at the Cropsey Farm for the Farm
Sunday, September 30, 2018, 2 - 4 pm
Cropsey Community Farm, New City, NY

Wild & Wise: Women’s Summer Wilderness 3-day Retreat
July 11-13 2018
Harriman State Park, NY
Glamping, hiking, swimming, kayaking, yoga, contemplation, fire circles and ceremonies
If you are interested in future retreats, please contact me.


Cultivate Your Inner Garden:
Women's Spring Renewal Day Retreat
Sunday, April 29 2018, 9:30-4:30 pm
on the beautiful and sacred land of Marydell
Nyack, NY


 Contact me