I WELCOME YOU TO Join me…


ONGOING CLASSES: Wise Woman Yoga
Slow hatha, therapeutic, restorative yoga & meditation focused on the needs of the ever changing feminine.

Mondays & Wednesdays, 8:30 - 10:00 am
at Body Sense & Soul yoga studio
328 N Broadway, Upper Nyack, NY
Please reserve ahead, text/call (845) 304-3574
Pay online here OR at the studio
NO CLASSES on August 12 & 14 and 26 & 28

 

ONGOING CLASSES: Alignment-Based Vinyasa
Inspirational, mindful flow yoga sessions. Mixed level.

Last class on Thursday, July 25 before the studio closes
Nyack Yoga will become a Playful Yogi Space on August 1!
The studio will be closed through August. See you in September.
Check out the updates:
playfulyogi.space
42 Main Street, Nyack, NY

WOMEN’S CIRCLES
Every third Wednesday 7:30 - 9:15 pm
at Body, Sense & Soul, 328 N Broadway, Upper Nyack, NY
Women's circles have the power to uplift, heal and inspire, transform the world, heal our society and our planet — woman by woman, circle by circle!
Suggested exchange is $10-25.
Enroll here or contact me to reserve

WILD & WISE: WOMEN’S SUMMER WILDERNESS RETREAT

IN HARRIMAN STATE PARK, NY, is postponed. please, Stay tuned

Glamping, hiking, swimming, kayaking, yoga, contemplation, fire circles and ceremonies
If you are interested please contact me.

 

PAST EVENTS

I AM THE TEMPLE.
a ceremonial womb day retreat for women
Saturdays, April 27 and June 8, 9:30 - 4:30
Nyack, NY

SLEEP.
a yoga therapy mini retreat for better sleep
Saturday, April 13, 2019, 2 - 5 pm
at Sacred Spirit Yoga


RESTORATIVE YOGA FOR BETTER SLEEP
Saturday, April 20, 2019, 2 - 4 pm
at Body Sense and Soul Yoga Studio, Upper Nyack
Getting a good night’s rest is one of the top few things we can do for our well being. In these two sessions I will focus on the restorative yoga postures that address the Liver/Gall Badder meridians as they co-responds with the energies of the Spring.


Full Moon Vernal Equinox Women’s Circle
Wednesday, March 20, 2019

Sacred Sacrum: Yoga Therapy for Low Back
November 10, 2018, 3 - 5 pm
Low back tends to be the most common place of pain and discomfort in the body.
Whether you suffer from low back pain due to an injury or strain, pregnancy and childbirth, …

Women’s Circle in a Tipi at the Cropsey Farm for the Farm
Sunday, September 30, 2018, 2 - 4 pm
Cropsey Community Farm, New City, NY

Wild & Wise: Women’s Summer Wilderness 3-day Retreat
July 11-13 2018
Harriman State Park, NY


Cultivate Your Inner Garden:
Women's Spring Renewal Day Retreat
Sunday, April 29 2018, 9:30-4:30 pm
on the beautiful and sacred land of Marydell
Nyack, NY


 Contact me