Taking a private
yoga class is a valuable tool, especially if you are
interested in deepening your practice, developing a
home practice that is designed for your needs, if you
are dealing with health issues, and when group classes
don't suit you or your schedule.
help you develop a practice that is vital, appropriate
for you and respectful of your body's issues.
Some of the other options here.
Letters from my
I have studied with Petrina
for almost 10 years now. I have scoliosis and have been
experiencing back pain and headaches often. When I layed
flat on the floor, my back was so rounded that I needed
2 blankets to support my head. I noticed that after the
first few sessions I was pain free for long periods of
time and I started to feel stronger and less stressed
out. With Petrina's compassionate and expert guidance
I feel better now in my 50's than when
I was a teenager.
Thank you so much for
helping me with my back pain. I am a piano teacher,
and have to stay in the same sitting position for hours
every day. This resulted in chronic pain in my shoulders
and a sliding disk in the lower back. I knew that I
needed to do some exercises, but because of pain, couldn't
do much. I tried yoga before, but didn't really like
it. With your sessions it was different. I completely
trusted your guidance and expertise because with every
pose i could feel myself getting better and stronger.
- Victoria P.
Taking yoga classes
with Petrina has been a blessing. She has guided me
to find ways to move my body to release tensions and
build strength, things that I can now do on my own
at home. With practice, this has become easier and
I have learned to be more in tune with my own state
of being, physically and spiritually. Furthermore,
Petrina always reminds me to practice not just for
myself, but for the benefit of all sentient beings,
especially the ones that are the closest to me and
the ones I feel challenged by.
- Maya A.
If the sailboat was
my physical body and the wind was the energy moving
within me, practicing yoga with Petrina has helped
me to "tack better into the wind",
no matter how light or strong, living my life with more
ease and clarity.
- Jackie U.
One-on-one, family or a small group of friends in
your home or our studio