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EVENTS & WORKSHOPS


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BACK CARE YOGA
with Petrina Plecko
Sunday, September 29, 2013. 3-5 pm
at Nyack Yoga @ 42 Main

Evolutionary speaking, we became two legged creatures not that long ago. We are still perfecting our design. That's why so many people, the statistics say 3 out of 4, have back pain at some time in their lives. But we don't need to be the victims of the evolutionary shortcomings! Using our knowledge and consciousness we can easily address the problems by understanding their roots and establishing healthy habits and movement patterns! In these classes Petrina will introduce participants to the basic alignment principles, and a simple sequence of strengthening and restorative yoga postures, powerful relaxation techniques, hands on healing and wealth of information that helped to heal her and many of her students' chronic back, neck and shoulder pain.

Open to all levels.

Prerequisit: the student needs to be able to get on and off the floor. If this is not possible, please contact Petrina 845.304.3574

Investment:
$30 pre-registration
$35 at the door
$25 monthly unlimited members (must be purchased in the studio before the event)

contact petrina@petrinayoga.com



AUTUMN YOGA TUNE UP
Yin & Deep Restorative Yoga

with Petrina
Friday, September 27, 2013. 7-9 pm
at Nyack Yoga @ 42 Main

"... As the leaves dry up and the wind begins to blow, vata dosha begins to take over - the one governed by air and marked by change, instability, and anxiety...." for more Ayurvedic tips for autumn go here.

Fall is a natural time of transition.
This yogic tune-up will reset your body and mind, and prepare you for a season of wellness. Petrina will guide you through a powerful set of asanas and pranayama that will:
- bring you into a greater state of receptivity and prepare you for the colder season
- deeply open your upper body and hips
- balance your liver through the yin yoga sequence for the liver meridian
- help you with detoxification, centering and relaxation
- sooth your nervous system
- make you feel deeply grounded and calmer
- you will also receive a set of simple Ayurvedic recipes and life style suggestions to adjust your body systems to the seasonal changes

Open to all levels.

$30 pre-registration
$35 at the door
$25 monthly unlimited members (must be purchased in the studio before the event)

contact petrina@petrinayoga.com

 

YOGA & OSTEOPOROSIS
with Petrina
Saturdays, October 26, November 23, and December 7, 2013. 3-5 pm
at Nyack Yoga @ 42 Main

In this workshops we will:
- explore how yoga helps to maintain as well as increase our bone strength
- learn the most important bone health tips that will inspire and re-energize your home practice and your life style
- learn a series of postures that have the most positive effect not only on our bone density but primarily the bone structure as the poses pull and stretch the bones at every conceivable angle
- receive a handout to inspire a regular home practice

Open to all levels.

Each workshop can be taken as a separate unit.

$30 pre-registration
$35 at the door
$25 monthly unlimited members and repeating students

contact petrina@petrinayoga.com

 

YIN YOGA & MERIDIANS
with Petrina Plecko
TBA


Yin yoga is a more passive and contemplative form of yoga practice. The postures are held for several minutes, giving the practitioner plenty of time for introspection. The muscles (= yang tissue) stay mostly relaxed so that the connective (= yin) tissue of the body can be targeted. A static, elongating “stress” on the ligaments (tissue around the joints) and other connective tissue not only makes it grow thicker and longer, it also opens the flow of energy through the energy pathways (called meridians or nadis).
Not recommended for total beginners.
contact petrina@petrinayoga.com

 

LUMINOUS WINTER SOLSTICE RETREAT
with Petrina Plecko & family
December 20-22, 2013
location TBA

Mark this important passage with a circle of friends and family. Together we will deepen our practices of yoga, meditation, quiet contemplation, release the old through the fire ceremony, circle share, sing, build a group vision altar, enjoy the beauty and the silence of nature,
prepare for and celebrate the transition
into the new cycle of light.
Recommended for experienced practitioners only. The retreat will be spent mostly in loving silence with a minimum instruction.
contact petrina@petrinayoga.com

 

SPRING DETOX WITH YOGA & NUTRITION
with Petrina Plecko & Alex Anzalone
TBA

REJUVENATE & ENERGIZE YOUR BODY with this cleansing spring detox. It will help you to naturally detoxify by creating movement in your body through deep yoga, breathing exercises, meditation, a healthy nutritional regimen, and delicious cleansing drinks and smoothies.

contact: petrina@petrinayoga.com

Alex Anzalone, Holistic Health Coach and
Natural Foods Chef
646-712-0722
alexanzalone@gmail.com
AlexAnzalone.com

 

HOLIDAY YOGA CHILL
with Petrina Plecko
TBA - December 2013

A delicious practice of deeply restorative yoga to open the body, calm the mind and lift the spirits,
followed by tea and healthy holiday treats.
Open to all levels.
contact petrina@petrinayoga.com


 
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